{"id":908,"date":"2025-09-08T18:52:14","date_gmt":"2025-09-08T11:52:14","guid":{"rendered":"https:\/\/inmoveth.com\/?page_id=908"},"modified":"2026-04-24T20:10:30","modified_gmt":"2026-04-24T13:10:30","slug":"blog","status":"publish","type":"page","link":"https:\/\/inmoveth.com\/th\/blog\/","title":{"rendered":"\u0e1a\u0e25\u0e47\u0e2d\u0e01"},"content":{"rendered":"<div class=\"root-eb-post-grid-fl5vg wp-block-essential-blocks-post-grid\">\n    <div class=\"eb-parent-wrapper eb-parent-eb-post-grid-fl5vg \">\n        <div class=\"eb-post-grid-fl5vg style-3  eb-post-grid-wrapper\"\n            data-id=\"eb-post-grid-fl5vg\"\n            data-querydata=\"{&quot;source&quot;:&quot;post&quot;,&quot;sourceIndex&quot;:0,&quot;rest_base&quot;:&quot;posts&quot;,&quot;rest_namespace&quot;:&quot;wp\\\/v2&quot;,&quot;author&quot;:&quot;[]&quot;,&quot;taxonomies&quot;:[],&quot;per_page&quot;:&quot;12&quot;,&quot;offset&quot;:&quot;0&quot;,&quot;orderby&quot;:&quot;date&quot;,&quot;order&quot;:&quot;desc&quot;,&quot;include&quot;:&quot;&quot;,&quot;exclude&quot;:&quot;&quot;,&quot;exclude_current&quot;:false,&quot;ignore_sticky_posts&quot;:false,&quot;exclude_password_protected&quot;:true}\"\n            data-attributes=\"{&quot;thumbnailSize&quot;:&quot;&quot;,&quot;loadMoreOptions&quot;:{&quot;enableMorePosts&quot;:true,&quot;loadMoreType&quot;:&quot;2&quot;,&quot;loadMoreButtonTxt&quot;:&quot;Load More&quot;,&quot;alignment&quot;:&quot;center&quot;,&quot;prevTxt&quot;:&quot;&lt;&quot;,&quot;nextTxt&quot;:&quot;&gt;&quot;,&quot;totalPosts&quot;:33},&quot;showSearch&quot;:false,&quot;showTaxonomyFilter&quot;:false,&quot;enableAjaxSearch&quot;:false,&quot;addIcon&quot;:false,&quot;iconPosition&quot;:&quot;left&quot;,&quot;icon&quot;:&quot;fas fa-chevron-right&quot;,&quot;preset&quot;:&quot;style-3&quot;,&quot;defaultFilter&quot;:&quot;all&quot;,&quot;version&quot;:&quot;v2&quot;,&quot;showBlockContent&quot;:true,&quot;showFallbackImg&quot;:false,&quot;fallbackImgUrl&quot;:&quot;&quot;,&quot;showThumbnail&quot;:true,&quot;showTitle&quot;:true,&quot;titleLength&quot;:&quot;&quot;,&quot;titleTag&quot;:&quot;h2&quot;,&quot;showContent&quot;:true,&quot;contentLength&quot;:20,&quot;expansionIndicator&quot;:&quot;...&quot;,&quot;showReadMore&quot;:true,&quot;readmoreText&quot;:&quot;Read More&quot;,&quot;showMeta&quot;:true,&quot;headerMeta&quot;:&quot;[{\\&quot;value\\&quot;:\\&quot;date\\&quot;,\\&quot;label\\&quot;:\\&quot;Published Date\\&quot;},{\\&quot;label\\&quot;:\\&quot;Tags\\&quot;,\\&quot;value\\&quot;:\\&quot;post_tag\\&quot;},{\\&quot;value\\&quot;:\\&quot;readtime\\&quot;,\\&quot;label\\&quot;:\\&quot;Read Time\\&quot;}]&quot;,&quot;footerMeta&quot;:&quot;[]&quot;,&quot;authorPrefix&quot;:&quot;by&quot;,&quot;datePrefix&quot;:&quot;on&quot;,&quot;showFeaturedPost&quot;:false,&quot;featuredPostId&quot;:&quot;&quot;,&quot;showFeaturedPostTitle&quot;:true,&quot;showFeaturedPostContent&quot;:false,&quot;showFeaturedPostMeta&quot;:true,&quot;showFeaturedHeaderMeta&quot;:true,&quot;showFeaturedFooterMeta&quot;:true,&quot;featuredMetaItems&quot;:&quot;{}&quot;,&quot;featuredExcerptLength&quot;:10}\">\n\n            \n\n            <div class=\"eb-post-grid-posts-wrapper\"><article class=\"ebpg-grid-post ebpg-post-grid-column\" data-id=\"18813\"><div class=\"ebpg-grid-post-holder\"><div class=\"ebpg-entry-wrapper\"><div class=\"ebpg-entry-media\">\n                <div class=\"ebpg-entry-thumbnail\">\n                    <a class=\"ebpg-post-link-wrapper eb-sr-only\" href=\"https:\/\/inmoveth.com\/th\/food-first-nutrition-before-supplements\/\">Food First: Build the Nutrition Foundation Before You Buy a Single Supplement<\/a>\n                    <img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"985\" src=\"https:\/\/inmoveth.com\/wp-content\/uploads\/2026\/10\/Nutrition-InMove.webp\" class=\"attachment-full size-full\" alt=\"Nutrition InMove\" \/>\n                <\/div>\n            <\/div><header class=\"ebpg-entry-header\">\n            <h2 class=\"ebpg-entry-title\">\n                <a class=\"ebpg-grid-post-link\" href=\"https:\/\/inmoveth.com\/th\/food-first-nutrition-before-supplements\/\" title=\"Food First: Build the Nutrition Foundation Before You Buy a Single Supplement\">Food First: Build the Nutrition Foundation Before You Buy a Single Supplement<\/a>\n            <\/h2>\n        <\/header><div class=\"ebpg-entry-meta ebpg-header-meta\"><div class=\"ebpg-entry-meta-items\"><span class=\"ebpg-posted-on\">\n            on <time datetime=\"2026-10-12T22:13:06+07:00\">\u0e15\u0e38\u0e25\u0e32\u0e04\u0e21 12, 2026<\/time>\n        <\/span><span class=\"ebpg-read-time\"><i class=\"fas fa-clock\"><\/i>9 minutes read<\/span><\/div><\/div><div class=\"ebpg-entry-content\"><div class=\"ebpg-grid-post-excerpt\">\n            <p>Reading time: 8-10 minutes | Category: Nutrition | Thailand Fitness\n\n\n\nWe sell supplements. This article is going to tell you to&#8230;<\/p>\n        <\/div><div class=\"ebpg-readmore-btn\">\n            <a href=\"https:\/\/inmoveth.com\/th\/food-first-nutrition-before-supplements\/\"> Read More <\/a>\n        <\/div><\/div><div class=\"ebpg-entry-meta ebpg-footer-meta\"><div class=\"ebpg-entry-meta-items\"><\/div><\/div><\/div><\/div><\/article><article class=\"ebpg-grid-post ebpg-post-grid-column\" data-id=\"18808\"><div class=\"ebpg-grid-post-holder\"><div class=\"ebpg-entry-wrapper\"><div class=\"ebpg-entry-media\">\n                <div class=\"ebpg-entry-thumbnail\">\n                    <a class=\"ebpg-post-link-wrapper eb-sr-only\" href=\"https:\/\/inmoveth.com\/th\/finish-strong-last-90-days-training\/\">Finish Strong: Why the Last 90 Days Decide Your Whole Year<\/a>\n                    <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"703\" src=\"https:\/\/inmoveth.com\/wp-content\/uploads\/2026\/09\/In-MoveLast_90_Days.webp\" class=\"attachment-full size-full\" alt=\"In MoveLast_90_Days\" \/>\n                <\/div>\n            <\/div><header class=\"ebpg-entry-header\">\n            <h2 class=\"ebpg-entry-title\">\n                <a class=\"ebpg-grid-post-link\" href=\"https:\/\/inmoveth.com\/th\/finish-strong-last-90-days-training\/\" title=\"Finish Strong: Why the Last 90 Days Decide Your Whole Year\">Finish Strong: Why the Last 90 Days Decide Your Whole Year<\/a>\n            <\/h2>\n        <\/header><div class=\"ebpg-entry-meta ebpg-header-meta\"><div class=\"ebpg-entry-meta-items\"><span class=\"ebpg-posted-on\">\n            on <time datetime=\"2026-09-29T20:20:54+07:00\">\u0e01\u0e31\u0e19\u0e22\u0e32\u0e22\u0e19 29, 2026<\/time>\n        <\/span><span class=\"ebpg-read-time\"><i class=\"fas fa-clock\"><\/i>8 minutes read<\/span><\/div><\/div><div class=\"ebpg-entry-content\"><div class=\"ebpg-grid-post-excerpt\">\n            <p>Reading time: 8-10 minutes \n\n\n\nMost lifters treat October 1 as the start of the wind-down. The calendar says Q4, the&#8230;<\/p>\n        <\/div><div class=\"ebpg-readmore-btn\">\n            <a href=\"https:\/\/inmoveth.com\/th\/finish-strong-last-90-days-training\/\"> Read More <\/a>\n        <\/div><\/div><div class=\"ebpg-entry-meta ebpg-footer-meta\"><div class=\"ebpg-entry-meta-items\"><\/div><\/div><\/div><\/div><\/article><article class=\"ebpg-grid-post ebpg-post-grid-column\" data-id=\"18804\"><div class=\"ebpg-grid-post-holder\"><div class=\"ebpg-entry-wrapper\"><div class=\"ebpg-entry-media\">\n                <div class=\"ebpg-entry-thumbnail\">\n                    <a class=\"ebpg-post-link-wrapper eb-sr-only\" href=\"https:\/\/inmoveth.com\/th\/does-lifting-help-your-heart\/\">Does Lifting Help Your Heart? Strength, Cholesterol, and the Truth<\/a>\n                    <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1710\" src=\"https:\/\/inmoveth.com\/wp-content\/uploads\/2026\/07\/decor-image-6-scaled.jpg\" class=\"attachment-full size-full\" alt=\"In Move Holstein\" \/>\n                <\/div>\n            <\/div><header class=\"ebpg-entry-header\">\n            <h2 class=\"ebpg-entry-title\">\n                <a class=\"ebpg-grid-post-link\" href=\"https:\/\/inmoveth.com\/th\/does-lifting-help-your-heart\/\" title=\"Does Lifting Help Your Heart? Strength, Cholesterol, and the Truth\">Does Lifting Help Your Heart? Strength, Cholesterol, and the Truth<\/a>\n            <\/h2>\n        <\/header><div class=\"ebpg-entry-meta ebpg-header-meta\"><div class=\"ebpg-entry-meta-items\"><span class=\"ebpg-posted-on\">\n            on <time datetime=\"2026-09-26T20:15:56+07:00\">\u0e01\u0e31\u0e19\u0e22\u0e32\u0e22\u0e19 26, 2026<\/time>\n        <\/span><span class=\"ebpg-read-time\"><i class=\"fas fa-clock\"><\/i>9 minutes read<\/span><\/div><\/div><div class=\"ebpg-entry-content\"><div class=\"ebpg-grid-post-excerpt\">\n            <p>Reading time: 8-10 minutes \n\n\n\n\n\n\n\nCardio gets all the credit for heart health, but strength training quietly earns its keep too&#8230;.<\/p>\n        <\/div><div class=\"ebpg-readmore-btn\">\n            <a href=\"https:\/\/inmoveth.com\/th\/does-lifting-help-your-heart\/\"> Read More <\/a>\n        <\/div><\/div><div class=\"ebpg-entry-meta ebpg-footer-meta\"><div class=\"ebpg-entry-meta-items\"><\/div><\/div><\/div><\/div><\/article><article class=\"ebpg-grid-post ebpg-post-grid-column\" data-id=\"18795\"><div class=\"ebpg-grid-post-holder\"><div class=\"ebpg-entry-wrapper\"><div class=\"ebpg-entry-media\">\n                <div class=\"ebpg-entry-thumbnail\">\n                    <a class=\"ebpg-post-link-wrapper eb-sr-only\" href=\"https:\/\/inmoveth.com\/th\/does-protein-powder-make-you-gain-weight\/\">Does Protein Powder Make You Gain Weight?<\/a>\n                    <img loading=\"lazy\" decoding=\"async\" width=\"2121\" height=\"1414\" src=\"https:\/\/inmoveth.com\/wp-content\/uploads\/2026\/09\/In-Move-Blog-Protein-Fact.jpg\" class=\"attachment-full size-full\" alt=\"In Move Blog Protein Fact\" \/>\n                <\/div>\n            <\/div><header class=\"ebpg-entry-header\">\n            <h2 class=\"ebpg-entry-title\">\n                <a class=\"ebpg-grid-post-link\" href=\"https:\/\/inmoveth.com\/th\/does-protein-powder-make-you-gain-weight\/\" title=\"Does Protein Powder Make You Gain Weight?\">Does Protein Powder Make You Gain Weight?<\/a>\n            <\/h2>\n        <\/header><div class=\"ebpg-entry-meta ebpg-header-meta\"><div class=\"ebpg-entry-meta-items\"><span class=\"ebpg-posted-on\">\n            on <time datetime=\"2026-09-01T20:28:26+07:00\">\u0e01\u0e31\u0e19\u0e22\u0e32\u0e22\u0e19 1, 2026<\/time>\n        <\/span><span class=\"ebpg-read-time\"><i class=\"fas fa-clock\"><\/i>12 minutes read<\/span><\/div><\/div><div class=\"ebpg-entry-content\"><div class=\"ebpg-grid-post-excerpt\">\n            <p>Reading time: 10-12 minutes \n\n\n\n\n\n\n\nMany gym-goers and athletes wonder, &#8220;Won&#8217;t protein powder make me gain weight?&#8221; The question stems from&#8230;<\/p>\n        <\/div><div class=\"ebpg-readmore-btn\">\n            <a href=\"https:\/\/inmoveth.com\/th\/does-protein-powder-make-you-gain-weight\/\"> Read More <\/a>\n        <\/div><\/div><div class=\"ebpg-entry-meta ebpg-footer-meta\"><div class=\"ebpg-entry-meta-items\"><\/div><\/div><\/div><\/div><\/article><article class=\"ebpg-grid-post ebpg-post-grid-column\" data-id=\"18790\"><div class=\"ebpg-grid-post-holder\"><div class=\"ebpg-entry-wrapper\"><div class=\"ebpg-entry-media\">\n                <div class=\"ebpg-entry-thumbnail\">\n                    <a class=\"ebpg-post-link-wrapper eb-sr-only\" href=\"https:\/\/inmoveth.com\/th\/rebuild-routine-strong-return-after-summer\/\">Rebuild Your Routine: Programming a Strong Return After Summer<\/a>\n                    <img loading=\"lazy\" decoding=\"async\" width=\"1502\" height=\"1047\" src=\"https:\/\/inmoveth.com\/wp-content\/uploads\/2026\/08\/In_Move-Recovery.webp\" class=\"attachment-full size-full\" alt=\"In_Move-Recovery\" \/>\n                <\/div>\n            <\/div><header class=\"ebpg-entry-header\">\n            <h2 class=\"ebpg-entry-title\">\n                <a class=\"ebpg-grid-post-link\" href=\"https:\/\/inmoveth.com\/th\/rebuild-routine-strong-return-after-summer\/\" title=\"Rebuild Your Routine: Programming a Strong Return After Summer\">Rebuild Your Routine: Programming a Strong Return After Summer<\/a>\n            <\/h2>\n        <\/header><div class=\"ebpg-entry-meta ebpg-header-meta\"><div class=\"ebpg-entry-meta-items\"><span class=\"ebpg-posted-on\">\n            on <time datetime=\"2026-08-29T12:39:24+07:00\">\u0e2a\u0e34\u0e07\u0e2b\u0e32\u0e04\u0e21 29, 2026<\/time>\n        <\/span><span class=\"ebpg-read-time\"><i class=\"fas fa-clock\"><\/i>10 minutes read<\/span><\/div><\/div><div class=\"ebpg-entry-content\"><div class=\"ebpg-grid-post-excerpt\">\n            <p>Reading time: 10-12 minutes\n\n\n\n\n\n\n\nIf your summer schedule turned your training into chaos, do not punish yourself with a brutal comeback&#8230;<\/p>\n        <\/div><div class=\"ebpg-readmore-btn\">\n            <a href=\"https:\/\/inmoveth.com\/th\/rebuild-routine-strong-return-after-summer\/\"> Read More <\/a>\n        <\/div><\/div><div class=\"ebpg-entry-meta ebpg-footer-meta\"><div class=\"ebpg-entry-meta-items\"><\/div><\/div><\/div><\/div><\/article><article class=\"ebpg-grid-post ebpg-post-grid-column\" data-id=\"18785\"><div class=\"ebpg-grid-post-holder\"><div class=\"ebpg-entry-wrapper\"><div class=\"ebpg-entry-media\">\n                <div class=\"ebpg-entry-thumbnail\">\n                    <a class=\"ebpg-post-link-wrapper eb-sr-only\" href=\"https:\/\/inmoveth.com\/th\/4-signs-overtraining-stalling-progress\/\">4 Signs Overtraining is Stalling Your Progress<\/a>\n                    <img loading=\"lazy\" decoding=\"async\" width=\"1772\" height=\"887\" src=\"https:\/\/inmoveth.com\/wp-content\/uploads\/2026\/08\/In-Move-Relax.png\" class=\"attachment-full size-full\" alt=\"In Move Relax\" \/>\n                <\/div>\n            <\/div><header class=\"ebpg-entry-header\">\n            <h2 class=\"ebpg-entry-title\">\n                <a class=\"ebpg-grid-post-link\" href=\"https:\/\/inmoveth.com\/th\/4-signs-overtraining-stalling-progress\/\" title=\"4 Signs Overtraining is Stalling Your Progress\">4 Signs Overtraining is Stalling Your Progress<\/a>\n            <\/h2>\n        <\/header><div class=\"ebpg-entry-meta ebpg-header-meta\"><div class=\"ebpg-entry-meta-items\"><span class=\"ebpg-posted-on\">\n            on <time datetime=\"2026-08-24T21:29:00+07:00\">\u0e2a\u0e34\u0e07\u0e2b\u0e32\u0e04\u0e21 24, 2026<\/time>\n        <\/span><span class=\"ebpg-read-time\"><i class=\"fas fa-clock\"><\/i>4 minutes read<\/span><\/div><\/div><div class=\"ebpg-entry-content\"><div class=\"ebpg-grid-post-excerpt\">\n            <p>Reading time: 8-10 minutes\n\n\n\n\n\n\n\nToday we&#8217;re talking about overtraining. Simplified, it means you&#8217;re doing too much, and it may be time&#8230;<\/p>\n        <\/div><div class=\"ebpg-readmore-btn\">\n            <a href=\"https:\/\/inmoveth.com\/th\/4-signs-overtraining-stalling-progress\/\"> Read More <\/a>\n        <\/div><\/div><div class=\"ebpg-entry-meta ebpg-footer-meta\"><div class=\"ebpg-entry-meta-items\"><\/div><\/div><\/div><\/div><\/article><article class=\"ebpg-grid-post ebpg-post-grid-column\" data-id=\"18782\"><div class=\"ebpg-grid-post-holder\"><div class=\"ebpg-entry-wrapper\"><div class=\"ebpg-entry-media\">\n                <div class=\"ebpg-entry-thumbnail\">\n                    <a class=\"ebpg-post-link-wrapper eb-sr-only\" href=\"https:\/\/inmoveth.com\/th\/7-recovery-levers-training-program-2\/\">7 Recovery Levers That Matter More Than Your Program Right Now<\/a>\n                    <img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"985\" src=\"https:\/\/inmoveth.com\/wp-content\/uploads\/2026\/08\/In-Move-Losing_Muscle.webp\" class=\"attachment-full size-full\" alt=\"In Move Losing_Muscle\" \/>\n                <\/div>\n            <\/div><header class=\"ebpg-entry-header\">\n            <h2 class=\"ebpg-entry-title\">\n                <a class=\"ebpg-grid-post-link\" href=\"https:\/\/inmoveth.com\/th\/7-recovery-levers-training-program-2\/\" title=\"7 Recovery Levers That Matter More Than Your Program Right Now\">7 Recovery Levers That Matter More Than Your Program Right Now<\/a>\n            <\/h2>\n        <\/header><div class=\"ebpg-entry-meta ebpg-header-meta\"><div class=\"ebpg-entry-meta-items\"><span class=\"ebpg-posted-on\">\n            on <time datetime=\"2026-08-18T21:19:44+07:00\">\u0e2a\u0e34\u0e07\u0e2b\u0e32\u0e04\u0e21 18, 2026<\/time>\n        <\/span><span class=\"ebpg-read-time\"><i class=\"fas fa-clock\"><\/i>9 minutes read<\/span><\/div><\/div><div class=\"ebpg-entry-content\"><div class=\"ebpg-grid-post-excerpt\">\n            <p>Reading time: 9-11 minutes\n\n\n\n\n\n\n\nYou can have the perfect program and still spin your wheels if the seven hours around your&#8230;<\/p>\n        <\/div><div class=\"ebpg-readmore-btn\">\n            <a href=\"https:\/\/inmoveth.com\/th\/7-recovery-levers-training-program-2\/\"> Read More <\/a>\n        <\/div><\/div><div class=\"ebpg-entry-meta ebpg-footer-meta\"><div class=\"ebpg-entry-meta-items\"><\/div><\/div><\/div><\/div><\/article><article class=\"ebpg-grid-post ebpg-post-grid-column\" data-id=\"18778\"><div class=\"ebpg-grid-post-holder\"><div class=\"ebpg-entry-wrapper\"><div class=\"ebpg-entry-media\">\n                <div class=\"ebpg-entry-thumbnail\">\n                    <a class=\"ebpg-post-link-wrapper eb-sr-only\" href=\"https:\/\/inmoveth.com\/th\/7-recovery-levers-training-program\/\">7 Recovery Levers That Matter More Than Your Program Right Now<\/a>\n                    <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/inmoveth.com\/wp-content\/uploads\/2026\/08\/In-Move-Recovery.jpg\" class=\"attachment-full size-full\" alt=\"In Move Recovery\" \/>\n                <\/div>\n            <\/div><header class=\"ebpg-entry-header\">\n            <h2 class=\"ebpg-entry-title\">\n                <a class=\"ebpg-grid-post-link\" href=\"https:\/\/inmoveth.com\/th\/7-recovery-levers-training-program\/\" title=\"7 Recovery Levers That Matter More Than Your Program Right Now\">7 Recovery Levers That Matter More Than Your Program Right Now<\/a>\n            <\/h2>\n        <\/header><div class=\"ebpg-entry-meta ebpg-header-meta\"><div class=\"ebpg-entry-meta-items\"><span class=\"ebpg-posted-on\">\n            on <time datetime=\"2026-08-11T14:13:07+07:00\">\u0e2a\u0e34\u0e07\u0e2b\u0e32\u0e04\u0e21 11, 2026<\/time>\n        <\/span><span class=\"ebpg-read-time\"><i class=\"fas fa-clock\"><\/i>9 minutes read<\/span><\/div><\/div><div class=\"ebpg-entry-content\"><div class=\"ebpg-grid-post-excerpt\">\n            <p>Reading time: 9\u201311 minutes | Category: Recovery | Thailand Fitness\n\n\n\n\n\n\n\nYou can have the perfect program and still spin your wheels&#8230;<\/p>\n        <\/div><div class=\"ebpg-readmore-btn\">\n            <a href=\"https:\/\/inmoveth.com\/th\/7-recovery-levers-training-program\/\"> Read More <\/a>\n        <\/div><\/div><div class=\"ebpg-entry-meta ebpg-footer-meta\"><div class=\"ebpg-entry-meta-items\"><\/div><\/div><\/div><\/div><\/article><article class=\"ebpg-grid-post ebpg-post-grid-column\" data-id=\"18713\"><div class=\"ebpg-grid-post-holder\"><div class=\"ebpg-entry-wrapper\"><div class=\"ebpg-entry-media\">\n                <div class=\"ebpg-entry-thumbnail\">\n                    <a class=\"ebpg-post-link-wrapper eb-sr-only\" href=\"https:\/\/inmoveth.com\/th\/why-muscle-matters-long-term-health\/\">Why Muscle Matters for Long-Term Health<\/a>\n                    <img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"703\" src=\"https:\/\/inmoveth.com\/wp-content\/uploads\/2026\/08\/In-Move-Blog-Musculs.jpg\" class=\"attachment-full size-full\" alt=\"In Move Blog Musculs\" \/>\n                <\/div>\n            <\/div><header class=\"ebpg-entry-header\">\n            <h2 class=\"ebpg-entry-title\">\n                <a class=\"ebpg-grid-post-link\" href=\"https:\/\/inmoveth.com\/th\/why-muscle-matters-long-term-health\/\" title=\"Why Muscle Matters for Long-Term Health\">Why Muscle Matters for Long-Term Health<\/a>\n            <\/h2>\n        <\/header><div class=\"ebpg-entry-meta ebpg-header-meta\"><div class=\"ebpg-entry-meta-items\"><span class=\"ebpg-posted-on\">\n            on <time datetime=\"2026-08-05T17:25:58+07:00\">\u0e2a\u0e34\u0e07\u0e2b\u0e32\u0e04\u0e21 5, 2026<\/time>\n        <\/span><span class=\"ebpg-read-time\"><i class=\"fas fa-clock\"><\/i>5 minutes read<\/span><\/div><\/div><div class=\"ebpg-entry-content\"><div class=\"ebpg-grid-post-excerpt\">\n            <p>Reading time: 8\u201310 minutes | Category: Training Tips | Thailand Fitness\n\n\n\n\n\n\n\nWhen most people think about muscle, they picture aesthetics \u2014&#8230;<\/p>\n        <\/div><div class=\"ebpg-readmore-btn\">\n            <a href=\"https:\/\/inmoveth.com\/th\/why-muscle-matters-long-term-health\/\"> Read More <\/a>\n        <\/div><\/div><div class=\"ebpg-entry-meta ebpg-footer-meta\"><div class=\"ebpg-entry-meta-items\"><\/div><\/div><\/div><\/div><\/article><article class=\"ebpg-grid-post ebpg-post-grid-column\" data-id=\"18694\"><div class=\"ebpg-grid-post-holder\"><div class=\"ebpg-entry-wrapper\"><div class=\"ebpg-entry-media\">\n                <div class=\"ebpg-entry-thumbnail\">\n                    <a class=\"ebpg-post-link-wrapper eb-sr-only\" href=\"https:\/\/inmoveth.com\/th\/%e0%b9%80%e0%b8%94%e0%b8%b7%e0%b8%ad%e0%b8%99%e0%b8%aa%e0%b8%b4%e0%b8%87%e0%b8%ab%e0%b8%b2%e0%b8%84%e0%b8%a1-%e0%b8%9c%e0%b8%a5%e0%b8%a5%e0%b8%b1%e0%b8%9e%e0%b8%98%e0%b9%8c-%e0%b8%a4%e0%b8%94%e0%b8%b9\/\">\u0e17\u0e33\u0e44\u0e21\u0e40\u0e14\u0e37\u0e2d\u0e19\u0e2a\u0e34\u0e07\u0e2b\u0e32\u0e04\u0e21\u0e08\u0e36\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e14\u0e37\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e1c\u0e25\u0e25\u0e31\u0e1e\u0e18\u0e4c\u0e08\u0e32\u0e01\u0e24\u0e14\u0e39\u0e23\u0e49\u0e2d\u0e19\u0e2b\u0e32\u0e22\u0e44\u0e1b\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e40\u0e07\u0e35\u0e22\u0e1a\u0e46<\/a>\n                    <img loading=\"lazy\" decoding=\"async\" width=\"1448\" height=\"1086\" src=\"https:\/\/inmoveth.com\/wp-content\/uploads\/2026\/08\/In-Move-Blog-August.png\" class=\"attachment-full size-full\" alt=\"In Move Blog August\" \/>\n                <\/div>\n            <\/div><header class=\"ebpg-entry-header\">\n            <h2 class=\"ebpg-entry-title\">\n                <a class=\"ebpg-grid-post-link\" href=\"https:\/\/inmoveth.com\/th\/%e0%b9%80%e0%b8%94%e0%b8%b7%e0%b8%ad%e0%b8%99%e0%b8%aa%e0%b8%b4%e0%b8%87%e0%b8%ab%e0%b8%b2%e0%b8%84%e0%b8%a1-%e0%b8%9c%e0%b8%a5%e0%b8%a5%e0%b8%b1%e0%b8%9e%e0%b8%98%e0%b9%8c-%e0%b8%a4%e0%b8%94%e0%b8%b9\/\" title=\"\u0e17\u0e33\u0e44\u0e21\u0e40\u0e14\u0e37\u0e2d\u0e19\u0e2a\u0e34\u0e07\u0e2b\u0e32\u0e04\u0e21\u0e08\u0e36\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e14\u0e37\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e1c\u0e25\u0e25\u0e31\u0e1e\u0e18\u0e4c\u0e08\u0e32\u0e01\u0e24\u0e14\u0e39\u0e23\u0e49\u0e2d\u0e19\u0e2b\u0e32\u0e22\u0e44\u0e1b\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e40\u0e07\u0e35\u0e22\u0e1a\u0e46\">\u0e17\u0e33\u0e44\u0e21\u0e40\u0e14\u0e37\u0e2d\u0e19\u0e2a\u0e34\u0e07\u0e2b\u0e32\u0e04\u0e21\u0e08\u0e36\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e14\u0e37\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e1c\u0e25\u0e25\u0e31\u0e1e\u0e18\u0e4c\u0e08\u0e32\u0e01\u0e24\u0e14\u0e39\u0e23\u0e49\u0e2d\u0e19\u0e2b\u0e32\u0e22\u0e44\u0e1b\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e40\u0e07\u0e35\u0e22\u0e1a\u0e46<\/a>\n            <\/h2>\n        <\/header><div class=\"ebpg-entry-meta ebpg-header-meta\"><div class=\"ebpg-entry-meta-items\"><span class=\"ebpg-posted-on\">\n            on <time datetime=\"2026-08-02T22:49:26+07:00\">\u0e2a\u0e34\u0e07\u0e2b\u0e32\u0e04\u0e21 2, 2026<\/time>\n        <\/span><span class=\"ebpg-read-time\"><i class=\"fas fa-clock\"><\/i>1 minute read<\/span><\/div><\/div><div class=\"ebpg-entry-content\"><div class=\"ebpg-grid-post-excerpt\">\n            <p>\u0e40\u0e27\u0e25\u0e32\u0e2d\u0e48\u0e32\u0e19: 10-12 \u0e19\u0e32\u0e17\u0e35 | \u0e2b\u0e21\u0e27\u0e14\u0e2b\u0e21\u0e39\u0e48: \u0e01\u0e32\u0e23\u0e1f\u0e37\u0e49\u0e19\u0e1f\u0e39 | \u0e1f\u0e34\u0e15\u0e40\u0e19\u0e2a\u0e44\u0e17\u0e22\n\n\n\n\n\n\n\n\u0e04\u0e38\u0e13\u0e1c\u0e48\u0e32\u0e19\u0e0a\u0e48\u0e27\u0e07\u0e25\u0e14\u0e44\u0e02\u0e21\u0e31\u0e19\u0e21\u0e32\u0e44\u0e14\u0e49\u0e41\u0e25\u0e49\u0e27 \u0e04\u0e38\u0e13\u0e17\u0e38\u0e48\u0e21\u0e40\u0e17\u0e1d\u0e36\u0e01\u0e0b\u0e49\u0e2d\u0e21\u0e15\u0e25\u0e2d\u0e14\u0e40\u0e14\u0e37\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e23\u0e49\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14 \u0e23\u0e31\u0e01\u0e29\u0e32\u0e27\u0e34\u0e19\u0e31\u0e22\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e0b\u0e49\u0e2d\u0e21\u0e44\u0e27\u0e49\u0e44\u0e14\u0e49 \u0e41\u0e25\u0e30\u0e44\u0e14\u0e49\u0e1c\u0e25\u0e25\u0e31\u0e1e\u0e18\u0e4c\u0e17\u0e35\u0e48\u0e04\u0e38\u0e49\u0e21\u0e04\u0e48\u0e32 \u0e41\u0e15\u0e48\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e21\u0e35\u0e43\u0e04\u0e23\u0e1e\u0e39\u0e14\u0e16\u0e36\u0e07\u0e04\u0e37\u0e2d\u0e01\u0e32\u0e23\u0e23\u0e31\u0e48\u0e27\u0e44\u0e2b\u0e25\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e40\u0e07\u0e35\u0e22\u0e1a\u0e46 \u0e43\u0e19\u0e40\u0e14\u0e37\u0e2d\u0e19\u0e2a\u0e34\u0e07\u0e2b\u0e32\u0e04\u0e21 \u0e17\u0e35\u0e48\u0e1c\u0e25\u0e25\u0e31\u0e1e\u0e18\u0e4c\u0e04\u0e48\u0e2d\u0e22\u0e46 \u0e2b\u0e32\u0e22\u0e44\u0e1b\u0e42\u0e14\u0e22\u0e44\u0e21\u0e48\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e1c\u0e34\u0e14\u0e1e\u0e25\u0e32\u0e14\u0e17\u0e35\u0e48\u0e0a\u0e31\u0e14\u0e40\u0e08\u0e19\u0e41\u0e21\u0e49\u0e41\u0e15\u0e48\u0e04\u0e23\u0e31\u0e49\u0e07\u0e40\u0e14\u0e35\u0e22\u0e27 \u0e44\u0e21\u0e48\u0e21\u0e35\u0e01\u0e32\u0e23\u0e1a\u0e32\u0e14\u0e40\u0e08\u0e47\u0e1a \u0e44\u0e21\u0e48\u0e21\u0e35\u0e27\u0e34\u0e01\u0e24\u0e15 \u0e44\u0e21\u0e48\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e25\u0e49\u0e21\u0e40\u0e2b\u0e25\u0e27\u0e17\u0e35\u0e48\u0e21\u0e2d\u0e07\u0e40\u0e2b\u0e47\u0e19\u0e44\u0e14\u0e49 \u0e21\u0e35\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e01\u0e32\u0e23\u0e01\u0e31\u0e14\u0e01\u0e23\u0e48\u0e2d\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e04\u0e48\u0e2d\u0e22\u0e40\u0e1b\u0e47\u0e19\u0e04\u0e48\u0e2d\u0e22\u0e44\u0e1b \u0e17\u0e35\u0e48\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e04\u0e38\u0e13\u0e2a\u0e07\u0e2a\u0e31\u0e22\u0e27\u0e48\u0e32\u0e1c\u0e25\u0e25\u0e31\u0e1e\u0e18\u0e4c\u0e02\u0e2d\u0e07\u0e24\u0e14\u0e39\u0e23\u0e49\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e17\u0e38\u0e48\u0e21\u0e40\u0e17\u0e21\u0e32\u0e2b\u0e32\u0e22\u0e44\u0e1b\u0e44\u0e2b\u0e19\n\n\n\n\u0e19\u0e35\u0e48\u0e04\u0e37\u0e2d\u0e04\u0e23\u0e36\u0e48\u0e07\u0e2b\u0e25\u0e31\u0e07\u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e21\u0e35\u0e43\u0e04\u0e23\u0e40\u0e25\u0e48\u0e32\u0e16\u0e36\u0e07\u0e02\u0e2d\u0e07\u0e24\u0e14\u0e39\u0e23\u0e49\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e2b\u0e19\u0e31\u0e01\u0e2b\u0e19\u0e48\u0e27\u0e07&#8230;<\/p>\n        <\/div><div class=\"ebpg-readmore-btn\">\n            <a href=\"https:\/\/inmoveth.com\/th\/%e0%b9%80%e0%b8%94%e0%b8%b7%e0%b8%ad%e0%b8%99%e0%b8%aa%e0%b8%b4%e0%b8%87%e0%b8%ab%e0%b8%b2%e0%b8%84%e0%b8%a1-%e0%b8%9c%e0%b8%a5%e0%b8%a5%e0%b8%b1%e0%b8%9e%e0%b8%98%e0%b9%8c-%e0%b8%a4%e0%b8%94%e0%b8%b9\/\"> Read More <\/a>\n        <\/div><\/div><div class=\"ebpg-entry-meta ebpg-footer-meta\"><div class=\"ebpg-entry-meta-items\"><\/div><\/div><\/div><\/div><\/article><article class=\"ebpg-grid-post ebpg-post-grid-column\" data-id=\"18646\"><div class=\"ebpg-grid-post-holder\"><div class=\"ebpg-entry-wrapper\"><div class=\"ebpg-entry-media\">\n                <div class=\"ebpg-entry-thumbnail\">\n                    <a class=\"ebpg-post-link-wrapper eb-sr-only\" href=\"https:\/\/inmoveth.com\/th\/weight-training-myths-debunked-thai\/\">6 \u0e04\u0e27\u0e32\u0e21\u0e40\u0e0a\u0e37\u0e48\u0e2d\u0e1c\u0e34\u0e14\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e22\u0e01\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01 \u0e17\u0e35\u0e48\u0e16\u0e39\u0e01\u0e40\u0e1b\u0e34\u0e14\u0e42\u0e1b\u0e07\u0e14\u0e49\u0e27\u0e22\u0e27\u0e34\u0e17\u0e22\u0e32\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c<\/a>\n                    <img loading=\"lazy\" decoding=\"async\" width=\"1264\" height=\"848\" src=\"https:\/\/inmoveth.com\/wp-content\/uploads\/2026\/07\/gym_plate_no_watermark.jpg\" class=\"attachment-full size-full\" alt=\"In Move Go to Gym\" \/>\n                <\/div>\n            <\/div><header class=\"ebpg-entry-header\">\n            <h2 class=\"ebpg-entry-title\">\n                <a class=\"ebpg-grid-post-link\" href=\"https:\/\/inmoveth.com\/th\/weight-training-myths-debunked-thai\/\" title=\"6 \u0e04\u0e27\u0e32\u0e21\u0e40\u0e0a\u0e37\u0e48\u0e2d\u0e1c\u0e34\u0e14\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e22\u0e01\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01 \u0e17\u0e35\u0e48\u0e16\u0e39\u0e01\u0e40\u0e1b\u0e34\u0e14\u0e42\u0e1b\u0e07\u0e14\u0e49\u0e27\u0e22\u0e27\u0e34\u0e17\u0e22\u0e32\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c\">6 \u0e04\u0e27\u0e32\u0e21\u0e40\u0e0a\u0e37\u0e48\u0e2d\u0e1c\u0e34\u0e14\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e22\u0e01\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01 \u0e17\u0e35\u0e48\u0e16\u0e39\u0e01\u0e40\u0e1b\u0e34\u0e14\u0e42\u0e1b\u0e07\u0e14\u0e49\u0e27\u0e22\u0e27\u0e34\u0e17\u0e22\u0e32\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c<\/a>\n            <\/h2>\n        <\/header><div class=\"ebpg-entry-meta ebpg-header-meta\"><div class=\"ebpg-entry-meta-items\"><span class=\"ebpg-posted-on\">\n            on <time datetime=\"2026-07-28T20:13:32+07:00\">\u0e01\u0e23\u0e01\u0e0e\u0e32\u0e04\u0e21 28, 2026<\/time>\n        <\/span><span class=\"ebpg-read-time\"><i class=\"fas fa-clock\"><\/i>1 minute read<\/span><\/div><\/div><div class=\"ebpg-entry-content\"><div class=\"ebpg-grid-post-excerpt\">\n            <p>\u0e40\u0e27\u0e25\u0e32\u0e2d\u0e48\u0e32\u0e19: 10-12 \u0e19\u0e32\u0e17\u0e35 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\u0e19\u0e48\u0e32\u0e40\u0e2a\u0e35\u0e22\u0e14\u0e32\u0e22\u0e17\u0e35\u0e48\u0e27\u0e07\u0e01\u0e32\u0e23\u0e22\u0e01\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e40\u0e0a\u0e37\u0e48\u0e2d\u0e1c\u0e34\u0e14\u0e46 \u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32\u0e17\u0e35\u0e48\u0e04\u0e27\u0e23\u0e08\u0e30\u0e40\u0e1b\u0e47\u0e19\n\n\n\n\u0e04\u0e27\u0e32\u0e21\u0e40\u0e0a\u0e37\u0e48\u0e2d\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e35\u0e49\u0e41\u0e1e\u0e23\u0e48\u0e01\u0e23\u0e30\u0e08\u0e32\u0e22\u0e1c\u0e48\u0e32\u0e19\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33\u0e43\u0e19\u0e22\u0e34\u0e21\u0e17\u0e35\u0e48\u0e21\u0e32\u0e08\u0e32\u0e01\u0e04\u0e27\u0e32\u0e21\u0e2b\u0e27\u0e31\u0e07\u0e14\u0e35\u0e41\u0e15\u0e48\u0e1c\u0e34\u0e14\u0e1e\u0e25\u0e32\u0e14 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class=\"ebpg-entry-meta ebpg-footer-meta\"><div class=\"ebpg-entry-meta-items\"><\/div><\/div><\/div><\/div><\/article><article class=\"ebpg-grid-post ebpg-post-grid-column\" data-id=\"18637\"><div class=\"ebpg-grid-post-holder\"><div class=\"ebpg-entry-wrapper\"><div class=\"ebpg-entry-media\">\n                <div class=\"ebpg-entry-thumbnail\">\n                    <a class=\"ebpg-post-link-wrapper eb-sr-only\" href=\"https:\/\/inmoveth.com\/th\/hydration-protocol-hot-weather-thai\/\">\u0e1b\u0e23\u0e42\u0e15\u0e04\u0e2d\u0e25\u0e01\u0e32\u0e23\u0e43\u0e2b\u0e49\u0e19\u0e49\u0e33\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e0b\u0e49\u0e2d\u0e21\u0e43\u0e19\u0e2d\u0e32\u0e01\u0e32\u0e28\u0e23\u0e49\u0e2d\u0e19\u0e41\u0e25\u0e30\u0e0a\u0e48\u0e27\u0e07\u0e25\u0e14\u0e44\u0e02\u0e21\u0e31\u0e19<\/a>\n                    <img loading=\"lazy\" decoding=\"async\" width=\"1408\" height=\"768\" src=\"https:\/\/inmoveth.com\/wp-content\/uploads\/2026\/07\/In-Move-Blog-Hydration-Protocol-.png\" class=\"attachment-full size-full\" alt=\"In Move Blog Hydration Protocol\" \/>\n                <\/div>\n            <\/div><header class=\"ebpg-entry-header\">\n            <h2 class=\"ebpg-entry-title\">\n                <a class=\"ebpg-grid-post-link\" href=\"https:\/\/inmoveth.com\/th\/hydration-protocol-hot-weather-thai\/\" title=\"\u0e1b\u0e23\u0e42\u0e15\u0e04\u0e2d\u0e25\u0e01\u0e32\u0e23\u0e43\u0e2b\u0e49\u0e19\u0e49\u0e33\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e0b\u0e49\u0e2d\u0e21\u0e43\u0e19\u0e2d\u0e32\u0e01\u0e32\u0e28\u0e23\u0e49\u0e2d\u0e19\u0e41\u0e25\u0e30\u0e0a\u0e48\u0e27\u0e07\u0e25\u0e14\u0e44\u0e02\u0e21\u0e31\u0e19\">\u0e1b\u0e23\u0e42\u0e15\u0e04\u0e2d\u0e25\u0e01\u0e32\u0e23\u0e43\u0e2b\u0e49\u0e19\u0e49\u0e33\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e0b\u0e49\u0e2d\u0e21\u0e43\u0e19\u0e2d\u0e32\u0e01\u0e32\u0e28\u0e23\u0e49\u0e2d\u0e19\u0e41\u0e25\u0e30\u0e0a\u0e48\u0e27\u0e07\u0e25\u0e14\u0e44\u0e02\u0e21\u0e31\u0e19<\/a>\n            <\/h2>\n        <\/header><div class=\"ebpg-entry-meta ebpg-header-meta\"><div class=\"ebpg-entry-meta-items\"><span class=\"ebpg-posted-on\">\n            on <time datetime=\"2026-07-25T12:47:17+07:00\">\u0e01\u0e23\u0e01\u0e0e\u0e32\u0e04\u0e21 25, 2026<\/time>\n        <\/span><span class=\"ebpg-read-time\"><i class=\"fas fa-clock\"><\/i>1 minute read<\/span><\/div><\/div><div class=\"ebpg-entry-content\"><div class=\"ebpg-grid-post-excerpt\">\n            <p>\u0e40\u0e27\u0e25\u0e32\u0e2d\u0e48\u0e32\u0e19: 8-10 \u0e19\u0e32\u0e17\u0e35\n\n\n\n\n\n\n\n\u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e1d\u0e48\u0e32\u0e1f\u0e31\u0e19\u0e2b\u0e25\u0e32\u0e22\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e14\u0e49\u0e14\u0e49\u0e27\u0e22\u0e04\u0e27\u0e32\u0e21\u0e1e\u0e22\u0e32\u0e22\u0e32\u0e21 \u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e14\u0e37\u0e49\u0e2d\u0e23\u0e31\u0e49\u0e19 \u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e14\u0e35\u0e43\u0e19\u0e04\u0e37\u0e19\u0e01\u0e48\u0e2d\u0e19 \u0e2a\u0e31\u0e1b\u0e14\u0e32\u0e2b\u0e4c\u0e17\u0e35\u0e48\u0e2b\u0e19\u0e31\u0e01\u0e2b\u0e19\u0e48\u0e27\u0e07\u0e43\u0e19\u0e17\u0e35\u0e48\u0e17\u0e33\u0e07\u0e32\u0e19 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