Adenoflex Post-Workout Ice Pops
Adenoflex Post-Workout Ice Pops Ingredients: 2 Servings GAT SPORT Adenoflex, Blue Raspberry Flavor 2 Servings GAT SPORT Adenoflex, Melonberry Flavor […]
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Top 10 Benefits of Lunges
Top 10 Benefits of Lunges
Lunges are one of the most effective and versatile exercises you can incorporate into your fitness routine. Whether you’re a beginner, a seasoned athlete, or simply lookin…
How to get Bigger Biceps
How to get Bigger Biceps
Building bigger biceps is a common goal for fitness enthusiasts, and for good reason—strong, well-defined arms not only improve your overall physique but also enhance your…
Bodybuilding Glossary – A-Z Terminology
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
A
Abduction – Movement of a limb away from middle of body, such as bringing arm to shoulder height from hanging-down position.
Abs – Abbrevia…
BREAK That Plateau! Basic Fundamentals Of An Effective Pre-Workout Plan
Many people think that the time they spent in the gym is the most important to get results. Any workout enthusiast will tell you that what’s emphasized during and after each session will determine…
5 Reasons to Add Box Jumps to Your Workout Routine
5 Reasons to Add Box Jumps to Your Workout Routine
Thinking of adding new exercises to your workout routine? Box jumps are an easy way to train your body for power, strength, and endurance. Learn …
How Your Body Responds to Reducing Your Sugar Intake
Your body needs daily sugar, but most Americans consume way too much of it! Are you one of them?
Sometimes, we don’t realize how much certain foods affect our health, and sugar is one of those f…
Here’s Why You Should Start Adding More Essential Amino Acids to Your Daily Routine!
Here’s Why You Should Start Adding More Essential Amino Acids to Your Daily Routine!
You can’t go far in the bodybuilding world without hearing the acronym EAA. In fact, many bodybuilders use EAA s…
Why a Pre-Workout Can Help You Attain Your Goals Faster
Your gym buddies and friends have recently been talking about the supplements they use to energize training — called Pre-Workouts — and now you’re looking to use one too. After all, Pre-Workouts…
What is the New Army Fitness Test and Can you Pass it?
What is the New Army Fitness Test and Can you Pass it?
As of October 2020, all United States soldiers are to pass the new Army Combat Fitness Test (ACFT). The new test replaces the measure of ph…
Reprogram Your Taste Buds in just 9 Steps.
Reprogram Your Taste Buds in just 9 Steps.
We all know how bad sugar is for us, but no matter what, we still crave it!
The truth is that if you were born after 1980, there’s a good chance you’re …
8 Different Weight Training Sets to Build Muscle
8 Different Weight Training Sets to Build Muscle
As you complete every workout, your body is increasingly stronger. That’s great, because your hard work is producing results! So, keep working to g…
Sadik reveals: The 4 Best Leg Exercises for a Killer Leg Day!
Sadik reveals: The 4 Best Leg Exercises for a Killer Leg Day!
Sadik Hadzovic is a professionally acclaimed bodybuilder. Here, Sadik will actually sit you down and teach you about Leg Day.
Let’s ju…
8 Secret Health Benefits of Vegetables You Never Knew You Needed to Know
8 Secret Health Benefits of Vegetables You Never Knew You Needed to Know
So, why do people hate vegetables, anyway? We know they’re beneficial to health. You’d think that by now, you’d know every…
How to Burn Body Fat and Build Muscle with Heavy-Light Supersets
How to Burn Body Fat and Build Muscle with Heavy-Light Supersets
It seems so simple — lift weights and you build muscle!
But, if your goal is maximum gains and maximum muscle, you’ll have to fine-…