The GAT Sport team is excited to announce its partnership with our new team member, Regan Grimes.
The 2016 Arnold Classic Brazil Overall Men’s 1st Place winner, the 2018 IFBB New York Pro 1st plac…
If your shaker bottle has seen its share of active duty, you may be wondering whether it’s time to part company…. But what if, like most of us, you really like your shaker? It took you a while to f…
Amino acids are often referred to as the body’s protein building blocks. Amino acids are compounds naturally composed of nitrogen, carbon, hydrogen, and oxygen.
The human body uses amino acids to m…
We’re in this to produce physique-changing, life-changing results! (Right?) The surefire way to ensure rapid and prolonged real results is to optimize your workouts to maximize your gains. So, le…
Let’s level up our understanding of testosterone.
It’s widely known that the hormone testosterone is present in both men and women. What’s perhaps less well known, though, is that testosterone is …
Sooner or later, your gym buddies will say it. They’ll mention whey protein, and that people use it to build muscle. If you’re close to the bodybuilding world, you might be wondering why they speak…
For years, people have been supplementing with Ashwagandha – but not truly understanding that they are not all created equal. This adaptogenic herb does have some science behind it, but the patent…
Right now, vitamin D is about as hot as the sun. That being said, there is much talk about if you should be supplementing with a pill form of vitamin D or if you can get adequate amounts through d…
If you were to walk down the street and ask people, you’ll probably find that 9 out of 10 people have no idea what boron is. Let’s be honest, it’s not a “super-hyped” or “interesting” ingredient. …
The supplement industry is booming with various nootropics. Gamers are entering the space which is creating the need and desire for brain-boosting supplements. But how exactly can nootropics be i…
It’s common to hear that one vitamin or mineral helps with the absorption of another. In the case of this article, vitamin D plays a vital role in helping with the absorption of calcium. As we kn…
It seems like these days, tickets to the gun show are always on sale. There is no shortage of guys out there attempting to add some serious mass to their arms and fill in those sleeves. That bein…
Amino acids… they’re nothing new, right? In fact, you’ve probably been using them for years now. The only problem is, most people only put their focus on three which are the BCAAs (branched-chain…
Have you been trying everything under the sun in order to lose weight but feel like nothing is working? Maybe it works for a little but then you quickly plateau and are left scratching your head? W…
Have people told you to limit or eliminate caffeine from your pre-workout if you want to enhance your muscle pumps and vasodilation? There has been much debate on the subject and for the longest t…
