Author name: w15vasy@gmail.com

How to enjoy relentless energy, curb your appetite, and actively burn fat.
It can take months or years to put on weight. It can slowly sneak up on you. And once you discover how badly your unwanted…

Don’t Make Your Own Pre-Workout
A pre-workout has many benefits. From increased blood circulation to more energy, a pre-workout powder can be found in plenty of gym bags across the world. However,…

Should You Take a Pre-Workout?

We get it. Life’s busy! It doesn’t matter if you are a college student studying for an exam, a working professional who wakes up early, commutes to the office, and s…

It doesn’t matter if you are trying to develop more explosiveness, speed, strength, or put on muscle. Adding chains to your workout routine is tremendously beneficial and can help you accomplish y…

There’s without question, that if you want to reach your health and fitness goals, you need to stay consistent. Staying consistent goes far beyond your exercise routine. In fact, the more important…

As the weather gets warmer, the hot days of summer approach. Are you prepared to shed unwanted pounds to look great hanging out on the beach and poolside?
Is it too late to tighten up your midsec…

All exercises are not created equal.  
In fact, your goals and mobility can drastically change the type of exercises you should perform when working out. For example, bodybuilders have a great dea…

We work out for a variety of smart reasons. Decreasing body fat, reversing perceived waning energy levels and increasing strength are all high on the list.
Surprisingly, many people are doing all…

Working on losing weight, yet finding adequate blocks of training time to be a challenge?
Try changing it up, and building your regimen around a superset every training session. This simple appro…

Many of us want to add lean muscle mass. You might think that if you just start eating more, you’ll gain more lean muscle. However, it’s trickier than that, and takes some diligence to achieve prop…

In often lively discussions about the various health and fitness supplementation categories, there’s often a ‘this or that’ debate. Two of the most compared and contrasted supplements can be pre-w…

It’s an interesting question: are pre-workouts only for advanced athletes such as bodybuilders or others who’ve been training in the gym for years?
The answer is: Pre-workouts can benefit nearly …

When summer is right around the corner, many of us are hoping for a flatter gut when we hit the beach or pool. But hope alone won’t get you there. Depending upon your weight loss goals, it takes ad…

Do you know if you’re getting enough protein every day? If you’re looking to build lean muscle, it’s vitally important. Adding protein to your diet is a foundational to reaching your lean muscle g…

What’s the single most important thing to build lean muscle mass, increase athletic performance, or get stronger? A little R&R. Yes, you read that right, but it’s not about relaxation. It’s ab…